The effects of small-sided games versus traditional training on physical fitness and skills among Under-12 hockey players

Background and Study Aim. Despite many evidences showed the effectiveness of small sided games (SSG) to be included in sport training programs, majority study was done soccer, while is very limited hockey. The purpose this determine compare effects traditional on physical fitness components (cardiovascular endurance, power, speed) skills (dribbling, hitting, passing) among Under-12 hockey players.
 Material Methods. A total 36 primary schools’ male students aged below 12 that represent their district were randomly divided into three groups; i) 3x3, ii) 4x4 iii) (TT). yo-yo test endurance), standing long jump (power) 30m sprint (speed) conducted measure level performance players tested based dribbling, hitting passing. Pre- post-tests all skill before after 8 week intervention period. Mixed between within analysis variances (ANOVA) used analyze differences groups.
 Results. results groups managed improve post test. However, 3x3 SSG have better improvement compared TT no significant found tests.
 Conclusions. In conclusion, interventions more effective improving but not terms skills. Coaches are encouraging implement program order both players.